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Last updated: Aug 9, 2026
Mellow Mushroom

Kids Mac & Cheese

KidsPopular

Mellow Mushroom Kids Mac & Cheese is fat-leaning, with about 54% of macro calories from fat. Each serving has 394 calories, 17.2g protein, 27.5g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

1 Order
Serving Size
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394
Calories
Per serving
17.2 g
Protein
27.5 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories394 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 12.7 g64%
Trans Fat 0.1 g—
Cholesterol 64 mg21%
Sodium 868 mg38%
Total Carbohydrate 27.5 g10%
Dietary Fiber 2 g7%
Total Sugars 1.8 g—
Protein 17.2 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

394
kcal
Protein17.2 g (18%)
Carbs27.5 g (29%)
Fat23 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate99 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 17.2 g34%
Fiber 2 g7%
Sodium 868 mg38%
Sugars 1.8 g—
Saturated Fat 12.7 g64%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 17.2g protein and 394 calories.No
Lower carb27.5g carbs per serving.No
Low fat23g total fat per serving.No
High sugar1.8g total sugars per serving.No
High sodium868mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Mac & Cheese has 224 more calories than 1% Chocolate Milk and 9.2g more protein. Compare

Kids Mac & Cheese has 264 more calories than 2% Milk and 9.2g more protein. Compare

Compare with 1% Chocolate Milk

Kids Mac & Cheese Compared With Nearby Items

Mellow Mushroom Kids Mac & Cheese is listed in the Kids category with 394 calories, 17.2g protein, 27.5g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Kids Mac & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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