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Last updated: Aug 9, 2026
Mellow Mushroom

Kids Tots (4 oz)

KidsPopular

Mellow Mushroom Kids Tots (4 oz) is fat-leaning, with about 55% of macro calories from fat. Each serving has 267 calories, 1.9g protein, 23.2g carbs, and 13.9g fat, making it a lighter restaurant option to compare with larger meals.

4 Oz
Serving Size
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267
Calories
Per serving
1.9 g
Protein
23.2 g
Carbs
13.9 g
Fat

Nutrition Facts

Amount per serving

Calories267 kcal
% Daily Value*
Total Fat 13.9 g18%
Saturated Fat 3.5 g17%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,853 mg81%
Total Carbohydrate 23.2 g8%
Dietary Fiber 2.7 g10%
Total Sugars 1.4 g—
Protein 1.9 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

267
kcal
Protein1.9 g (3%)
Carbs23.2 g (41%)
Fat13.9 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate67 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 1.9 g4%
Fiber 2.7 g10%
Sodium 1,853 mg81%
Sugars 1.4 g—
Saturated Fat 3.5 g17%
How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 1.9g protein and 267 calories.No
Lower carb23.2g carbs per serving.Yes
Low fat13.9g total fat per serving.No
High sugar1.4g total sugars per serving.No
High sodium1,853mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Tots (4 oz) has 97 more calories than 1% Chocolate Milk and 6.1g less protein. Compare

Kids Tots (4 oz) has 137 more calories than 2% Milk and 6.1g less protein. Compare

Compare with 1% Chocolate Milk

Kids Tots (4 oz) Compared With Nearby Items

Mellow Mushroom Kids Tots (4 oz) is listed in the Kids category with 267 calories, 1.9g protein, 23.2g carbs, and 13.9g fat per serving.

Data Source and Methodology

Nutrition values for Kids Tots (4 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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