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Last updated: Aug 9, 2026
Mellow Mushroom

Kids Tots (6 oz)

KidsPopular

Mellow Mushroom Kids Tots (6 oz) is fat-leaning, with about 56% of macro calories from fat. Each serving has 398 calories, 2.8g protein, 34.2g carbs, and 20.8g fat, making it a moderate option for comparing calories and macros.

6 Oz
Serving Size
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398
Calories
Per serving
2.8 g
Protein
34.2 g
Carbs
20.8 g
Fat

Nutrition Facts

Amount per serving

Calories398 kcal
% Daily Value*
Total Fat 20.8 g27%
Saturated Fat 5.2 g26%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 2,102 mg91%
Total Carbohydrate 34.2 g12%
Dietary Fiber 3.8 g14%
Total Sugars 2.1 g—
Protein 2.8 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

398
kcal
Protein2.8 g (3%)
Carbs34.2 g (41%)
Fat20.8 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 2.8 g6%
Fiber 3.8 g14%
Sodium 2,102 mg91%
Sugars 2.1 g—
Saturated Fat 5.2 g26%
How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 2.8g protein and 398 calories.No
Lower carb34.2g carbs per serving.No
Low fat20.8g total fat per serving.No
High sugar2.1g total sugars per serving.No
High sodium2,102mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Tots (6 oz) has 228 more calories than 1% Chocolate Milk and 5.2g less protein. Compare

Kids Tots (6 oz) has 268 more calories than 2% Milk and 5.2g less protein. Compare

Compare with 1% Chocolate Milk

Kids Tots (6 oz) Compared With Nearby Items

Mellow Mushroom Kids Tots (6 oz) is listed in the Kids category with 398 calories, 2.8g protein, 34.2g carbs, and 20.8g fat per serving.

Data Source and Methodology

Nutrition values for Kids Tots (6 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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