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Last updated: Aug 9, 2026
Mellow Mushroom

Kosmic Karma, Gluten Free Slice

Pizza Slices Per slice. Small = 1 of 4 slices, Medium = 1 of 8 slices, Large = 1 of 8 slicesPopular

Mellow Mushroom Kosmic Karma, Gluten Free Slice is fat-leaning, with about 50% of macro calories from fat. Each serving has 251 calories, 8.7g protein, 22.9g carbs, and 14.2g fat, making it a lighter restaurant option to compare with larger meals.

(7.8g)
Serving Size
7.8 g
Serving Weight
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251
Calories
Per serving
8.7 g
Protein
22.9 g
Carbs
14.2 g
Fat

Nutrition Facts

Amount per serving

Calories251 kcal
% Daily Value*
Total Fat 14.2 g18%
Saturated Fat 4.8 g24%
Trans Fat 0 g—
Cholesterol 23 mg8%
Sodium 534 mg23%
Total Carbohydrate 22.9 g8%
Dietary Fiber 1.3 g5%
Total Sugars 3.8 g—
Protein 8.7 g17%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

251
kcal
Protein8.7 g (14%)
Carbs22.9 g (36%)
Fat14.2 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 8.7 g17%
Fiber 1.3 g5%
Sodium 534 mg23%
Sugars 3.8 g—
Saturated Fat 4.8 g24%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 8.7g protein and 251 calories.No
Lower carb22.9g carbs per serving.Yes
Low fat14.2g total fat per serving.No
High sugar3.8g total sugars per serving.No
High sodium534mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Gluten Free Crust, Parmesan, Grated - Gluten Free Slice, Sheep's Milk Feta - Gluten Free Slice, Shredded Mozzarella - Gluten Free Slice, Roasted Tomatoes - Gluten Free Slice, Roma Tomatoes - Gluten Free Slice, Spinach - Gluten Free Slice, Butter & Garlic -…

Allergens

Contains

WheatMilk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kosmic Karma, Gluten Free Slice has 81 more calories than 1% Chocolate Milk and 0.7g more protein. Compare

Kosmic Karma, Gluten Free Slice has 121 more calories than 2% Milk and 0.7g more protein. Compare

Compare with 1% Chocolate Milk

Kosmic Karma, Gluten Free Slice Compared With Nearby Items

Mellow Mushroom Kosmic Karma, Gluten Free Slice is listed in the Pizza Slices Per slice. Small = 1 of 4 slices, Medium = 1 of 8 slices, Large = 1 of 8 slices category with 251 calories, 8.7g protein, 22.9g carbs, and 14.2g fat per serving.

Data Source and Methodology

Nutrition values for Kosmic Karma, Gluten Free Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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