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Last updated: Aug 9, 2026
Mellow Mushroom

Kosmic Karma, Medium Slice

Pizza Slices Per slice. Small = 1 of 4 slices, Medium = 1 of 8 slices, Large = 1 of 8 slicesPopular

Mellow Mushroom Kosmic Karma, Medium Slice is carb-leaning, with about 50% of macro calories from carb. Each serving has 345 calories, 14.9g protein, 44.1g carbs, and 12.8g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
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345
Calories
Per serving
14.9 g
Protein
44.1 g
Carbs
12.8 g
Fat

Nutrition Facts

Amount per serving

Calories345 kcal
% Daily Value*
Total Fat 12.8 g16%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 23 mg8%
Sodium 746 mg32%
Total Carbohydrate 44.1 g16%
Dietary Fiber 1.9 g7%
Total Sugars 5.4 g—
Protein 14.9 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

345
kcal
Protein14.9 g (17%)
Carbs44.1 g (50%)
Fat12.8 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate86 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 14.9 g30%
Fiber 1.9 g7%
Sodium 746 mg32%
Sugars 5.4 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 14.9g protein and 345 calories.No
Lower carb44.1g carbs per serving.No
Low fat12.8g total fat per serving.No
High sugar5.4g total sugars per serving.No
High sodium746mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Baked Pizza Crust, Medium, Parmesan, Grated - Medium Slice, Sheep's Milk Feta - Medium Slice, Shredded Mozzarella - Medium Slice, Roasted Tomatoes - Medium Slice, Roma Tomatoes - Medium Slice, Spinach - Medium Slice, Butter & Garlic - Medium Slice, Mellow Red…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kosmic Karma, Medium Slice has 175 more calories than 1% Chocolate Milk and 6.9g more protein. Compare

Kosmic Karma, Medium Slice has 215 more calories than 2% Milk and 6.9g more protein. Compare

Compare with 1% Chocolate Milk

Kosmic Karma, Medium Slice Compared With Nearby Items

Mellow Mushroom Kosmic Karma, Medium Slice is listed in the Pizza Slices Per slice. Small = 1 of 4 slices, Medium = 1 of 8 slices, Large = 1 of 8 slices category with 345 calories, 14.9g protein, 44.1g carbs, and 12.8g fat per serving.

Data Source and Methodology

Nutrition values for Kosmic Karma, Medium Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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