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Last updated: Aug 9, 2026

Mellow Mushroom

Kosmic Karma, Small Slice

Pizza Slices Per slice. Small = 1 of 4 slices, Medium = 1 of 8 slices, Large = 1 of 8 slicesPopular

Mellow Mushroom Kosmic Karma, Small Slice is carb-leaning, with about 52% of macro calories from carb. Each serving has 386 calories, 16.5g protein, 51.6g carbs, and 13.5g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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386

Calories

Per serving

16.5 g

Protein

51.6 g

Carbs

13.5 g

Fat

Nutrition Facts

Amount per serving

Calories386 kcal

% Daily Value*

Total Fat 13.5 g17%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 23 mg8%

Sodium 864 mg38%

Total Carbohydrate 51.6 g19%

Dietary Fiber 1.9 g7%

Total Sugars 5.8 g—

Protein 16.5 g33%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

386

kcal

Protein16.5 g (17%)

Carbs51.6 g (52%)

Fat13.5 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate97 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 16.5 g33%

Fiber 1.9 g7%

Sodium 864 mg38%

Sugars 5.8 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 16.5g protein and 386 calories.No

Lower carb51.6g carbs per serving.No

Low fat13.5g total fat per serving.No

High sugar5.8g total sugars per serving.No

High sodium864mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Baked Pizza Crust, Small, Parmesan, Grated - Small Slice, Sheep's Milk Feta - Small Slice, Shredded Mozzarella - Small Slice, Roasted Tomatoes - Small Slice, Roma Tomatoes - Small Slice, Spinach - Small Slice, Butter & Garlic - Small Slice, Mellow Red Sauce -…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kosmic Karma, Small Slice has 216 more calories than 1% Chocolate Milk and 8.5g more protein. Compare

Kosmic Karma, Small Slice has 256 more calories than 2% Milk and 8.5g more protein. Compare

1% Chocolate Milk170 kcal · 8 g protein2% Milk130 kcal · 8 g proteinAbita Root Beer180 kcal · 0 g proteinApple Harvest Salad497 kcal · 19.2 g proteinArtichoke Hearts10 kcal · 0 g proteinArtichoke Hearts - Large Slice0 kcal · 0 g protein

Compare with 1% Chocolate Milk

Kosmic Karma, Small Slice Compared With Nearby Items

Mellow Mushroom Kosmic Karma, Small Slice is listed in the Pizza Slices Per slice. Small = 1 of 4 slices, Medium = 1 of 8 slices, Large = 1 of 8 slices category with 386 calories, 16.5g protein, 51.6g carbs, and 13.5g fat per serving.

Data Source and Methodology

Nutrition values for Kosmic Karma, Small Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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