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Last updated: Aug 9, 2026

Mellow Mushroom

Lemon Pepper Wet - 10 Wings

Boneless Wing Flavors Nutrition is for sauce or rub only.Popular

Mellow Mushroom Lemon Pepper Wet - 10 Wings is fat-leaning, with about 97% of macro calories from fat. Each serving has 155 calories, 0.4g protein, 0.9g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1.3 Oz (35.6g)

Serving Size

35.6 g

Serving Weight

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155

Calories

Per serving

0.4 g

Protein

0.9 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories155 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 10.8 g54%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 2,595 mg113%

Total Carbohydrate 0.9 g0%

Dietary Fiber 0.1 g0%

Total Sugars 0 g—

Protein 0.4 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

155

kcal

Protein0.4 g (1%)

Carbs0.9 g (2%)

Fat17 g (97%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.2/10

1% of macro calories come from protein.

Satiety index1.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate39 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 0.4 g1%

Fiber 0.1 g0%

Sodium 2,595 mg113%

Sugars 0 g—

Saturated Fat 10.8 g54%

How we calculate these values

Diet Compatibility

High protein0.2/10 protein density from 0.4g protein and 155 calories.No

Lower carb0.9g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,595mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Butter & Garlic, Lemon Pepper Seasoning

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lemon Pepper Wet - 10 Wings has 15 fewer calories than 1% Chocolate Milk and 7.6g less protein. Compare

Lemon Pepper Wet - 10 Wings has 25 more calories than 2% Milk and 7.6g less protein. Compare

1% Chocolate Milk170 kcal · 8 g protein2% Milk130 kcal · 8 g proteinAbita Root Beer180 kcal · 0 g proteinApple Harvest Salad497 kcal · 19.2 g proteinArtichoke Hearts10 kcal · 0 g proteinArtichoke Hearts - Large Slice0 kcal · 0 g protein

Compare with 1% Chocolate Milk

Lemon Pepper Wet - 10 Wings Compared With Nearby Items

Mellow Mushroom Lemon Pepper Wet - 10 Wings is listed in the Boneless Wing Flavors Nutrition is for sauce or rub only. category with 155 calories, 0.4g protein, 0.9g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Lemon Pepper Wet - 10 Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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