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Last updated: Aug 9, 2026

Mellow Mushroom

Lemon Pepper Wet - 5 Wings

Wing Flavors Nutrition is for sauce or rub only.Popular

Mellow Mushroom Lemon Pepper Wet - 5 Wings is fat-leaning, with about 97% of macro calories from fat. Each serving has 116 calories, 0.3g protein, 0.7g carbs, and 12.8g fat, making it a lighter restaurant option to compare with larger meals.

0.9 Oz (25.7g)

Serving Size

25.7 g

Serving Weight

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116

Calories

Per serving

0.3 g

Protein

0.7 g

Carbs

12.8 g

Fat

Nutrition Facts

Amount per serving

Calories116 kcal

% Daily Value*

Total Fat 12.8 g16%

Saturated Fat 8.1 g40%

Trans Fat 0 g—

Cholesterol 34 mg11%

Sodium 1,730 mg75%

Total Carbohydrate 0.7 g0%

Dietary Fiber 0.1 g0%

Total Sugars 0 g—

Protein 0.3 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

116

kcal

Protein0.3 g (1%)

Carbs0.7 g (2%)

Fat12.8 g (97%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.2/10

1% of macro calories come from protein.

Satiety index1.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate29 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 0.3 g1%

Fiber 0.1 g0%

Sodium 1,730 mg75%

Sugars 0 g—

Saturated Fat 8.1 g40%

How we calculate these values

Diet Compatibility

High protein0.2/10 protein density from 0.3g protein and 116 calories.No

Lower carb0.7g carbs per serving.Yes

Low fat12.8g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Butter & Garlic, Lemon Pepper Seasoning

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lemon Pepper Wet - 5 Wings has 54 fewer calories than 1% Chocolate Milk and 7.7g less protein. Compare

Lemon Pepper Wet - 5 Wings has 14 fewer calories than 2% Milk and 7.7g less protein. Compare

1% Chocolate Milk170 kcal · 8 g protein2% Milk130 kcal · 8 g proteinAbita Root Beer180 kcal · 0 g proteinApple Harvest Salad497 kcal · 19.2 g proteinArtichoke Hearts10 kcal · 0 g proteinArtichoke Hearts - Large Slice0 kcal · 0 g protein

Compare with 1% Chocolate Milk

Lemon Pepper Wet - 5 Wings Compared With Nearby Items

Mellow Mushroom Lemon Pepper Wet - 5 Wings is listed in the Wing Flavors Nutrition is for sauce or rub only. category with 116 calories, 0.3g protein, 0.7g carbs, and 12.8g fat per serving.

Data Source and Methodology

Nutrition values for Lemon Pepper Wet - 5 Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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