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Last updated: Aug 9, 2026
Mellow Mushroom

Mary Jane's Triple Chocolate Brownie

DessertsPopular

Mellow Mushroom Mary Jane's Triple Chocolate Brownie is carb-leaning, with about 52% of macro calories from carb. Each serving has 508 calories, 6g protein, 68g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving
Serving Size
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508
Calories
Per serving
6 g
Protein
68 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories508 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 174 mg8%
Total Carbohydrate 68 g25%
Dietary Fiber 4 g14%
Total Sugars 50 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

508
kcal
Protein6 g (5%)
Carbs68 g (52%)
Fat25 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate127 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 4 g14%
Sodium 174 mg8%
Sugars 50 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 6g protein and 508 calories.No
Lower carb68g carbs per serving.No
Low fat25g total fat per serving.No
High sugar50g total sugars per serving.Yes
High sodium174mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chocolate Sauce, Triple Chocolate Brownie - Plain

Compare with other items

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Quick comparisons

Mary Jane's Triple Chocolate Brownie has 338 more calories than 1% Chocolate Milk and 2g less protein. Compare

Mary Jane's Triple Chocolate Brownie has 378 more calories than 2% Milk and 2g less protein. Compare

Compare with 1% Chocolate Milk

Mary Jane's Triple Chocolate Brownie Compared With Nearby Items

Mellow Mushroom Mary Jane's Triple Chocolate Brownie is listed in the Desserts category with 508 calories, 6g protein, 68g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Mary Jane's Triple Chocolate Brownie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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