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Last updated: Aug 9, 2026
Mellow Mushroom

Mellow Rollz - Half

MunchiesPopular

Mellow Mushroom Mellow Rollz - Half is carb-leaning, with about 51% of macro calories from carb. Each serving has 760 calories, 40g protein, 99g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving
Serving Size
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760
Calories
Per serving
40 g
Protein
99 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories760 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 14 g70%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 1,640 mg71%
Total Carbohydrate 99 g36%
Dietary Fiber 2 g7%
Total Sugars 9 g—
Protein 40 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

760
kcal
Protein40 g (20%)
Carbs99 g (51%)
Fat25 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 40 g80%
Fiber 2 g7%
Sodium 1,640 mg71%
Sugars 9 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 40g protein and 760 calories.Yes
Lower carb99g carbs per serving.No
Low fat25g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium1,640mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Mellow Rollz - Half

Compare with other items

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Quick comparisons

Mellow Rollz - Half has 590 more calories than 1% Chocolate Milk and 32g more protein. Compare

Mellow Rollz - Half has 630 more calories than 2% Milk and 32g more protein. Compare

Compare with 1% Chocolate Milk

Mellow Rollz - Half Compared With Nearby Items

Mellow Mushroom Mellow Rollz - Half is listed in the Munchies category with 760 calories, 40g protein, 99g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Mellow Rollz - Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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