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Last updated: Aug 9, 2026
Mellow Mushroom

Mellow Rollz - Whole

MunchiesPopular

Mellow Mushroom Mellow Rollz - Whole is carb-leaning, with about 50% of macro calories from carb. Each serving has 1,520 calories, 80g protein, 199g carbs, and 52g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving
Serving Size
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1,520
Calories
Per serving
80 g
Protein
199 g
Carbs
52 g
Fat

Nutrition Facts

Amount per serving

Calories1,520 kcal
% Daily Value*
Total Fat 52 g67%
Saturated Fat 28 g140%
Trans Fat 0 g—
Cholesterol 140 mg47%
Sodium 3,280 mg143%
Total Carbohydrate 199 g72%
Dietary Fiber 5 g18%
Total Sugars 18 g—
Protein 80 g160%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,520
kcal
Protein80 g (20%)
Carbs199 g (50%)
Fat52 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate380 min walk

About 152 minutes of running for these calories.

Key Nutrients

Protein 80 g160%
Fiber 5 g18%
Sodium 3,280 mg143%
Sugars 18 g—
Saturated Fat 28 g140%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 80g protein and 1,520 calories.Yes
Lower carb199g carbs per serving.No
Low fat52g total fat per serving.No
High sugar18g total sugars per serving.No
High sodium3,280mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Mellow Rollz - Full

Compare with other items

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Quick comparisons

Mellow Rollz - Whole has 1350 more calories than 1% Chocolate Milk and 72g more protein. Compare

Mellow Rollz - Whole has 1390 more calories than 2% Milk and 72g more protein. Compare

Compare with 1% Chocolate Milk

Mellow Rollz - Whole Compared With Nearby Items

Mellow Mushroom Mellow Rollz - Whole is listed in the Munchies category with 1,520 calories, 80g protein, 199g carbs, and 52g fat per serving.

Data Source and Methodology

Nutrition values for Mellow Rollz - Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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