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Last updated: Aug 9, 2026
Mellow Mushroom

Mel's All American Smashburger

BurgersPopular

Mellow Mushroom Mel's All American Smashburger is fat-leaning, with about 63% of macro calories from fat. Each serving has 1,663 calories, 46.4g protein, 97.3g carbs, and 110.7g fat, making it better suited to carb-aware planning than low-carb goals.

(170.1g)
Serving Size
170.1 g
Serving Weight
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1,663
Calories
Per serving
46.4 g
Protein
97.3 g
Carbs
110.7 g
Fat

Nutrition Facts

Amount per serving

Calories1,663 kcal
% Daily Value*
Total Fat 110.7 g142%
Saturated Fat 33.7 g168%
Trans Fat 2.3 g—
Cholesterol 198 mg66%
Sodium 2,859 mg124%
Total Carbohydrate 97.3 g35%
Dietary Fiber 5.7 g20%
Total Sugars 20.5 g—
Protein 46.4 g93%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,663
kcal
Protein46.4 g (12%)
Carbs97.3 g (25%)
Fat110.7 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate416 min walk

About 166 minutes of running for these calories.

Key Nutrients

Protein 46.4 g93%
Fiber 5.7 g20%
Sodium 2,859 mg124%
Sugars 20.5 g—
Saturated Fat 33.7 g168%
How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 46.4g protein and 1,663 calories.No
Lower carb97.3g carbs per serving.No
Low fat110.7g total fat per serving.No
High sugar20.5g total sugars per serving.Yes
High sodium2,859mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Brioche Bun - Burger, Ground Beef, Salt And Pepper Mix, American Cheese, Garlic Butter - Burger, Mel's Special Sauce, Onion - Burger, Pickle Slices, Roma Tomato - Burger, Romaine Lettuce - Burger, Tater Tots

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mel's All American Smashburger has 1493 more calories than 1% Chocolate Milk and 38.4g more protein. Compare

Mel's All American Smashburger has 1533 more calories than 2% Milk and 38.4g more protein. Compare

Compare with 1% Chocolate Milk

Mel's All American Smashburger Compared With Nearby Items

Mellow Mushroom Mel's All American Smashburger is listed in the Burgers category with 1,663 calories, 46.4g protein, 97.3g carbs, and 110.7g fat per serving.

Data Source and Methodology

Nutrition values for Mel's All American Smashburger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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