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Last updated: Aug 9, 2026
Mellow Mushroom

Mild Sauce - 10 Wings

Wing Flavors Nutrition is for sauce or rub only.Popular

Mellow Mushroom Mild Sauce - 10 Wings is fat-leaning, with about 92% of macro calories from fat. Each serving has 120 calories, 0g protein, 2.4g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

2.4 Fl Oz
Serving Size
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120
Calories
Per serving
0 g
Protein
2.4 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories120 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2.4 g12%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,176 mg51%
Total Carbohydrate 2.4 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120
kcal
Protein0 g (0%)
Carbs2.4 g (8%)
Fat12 g (92%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 1,176 mg51%
Sugars 0 g—
Saturated Fat 2.4 g12%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 120 calories.No
Lower carb2.4g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,176mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mild Sauce - 10 Wings has 50 fewer calories than 1% Chocolate Milk and 8g less protein. Compare

Mild Sauce - 10 Wings has 10 fewer calories than 2% Milk and 8g less protein. Compare

Compare with 1% Chocolate Milk

Mild Sauce - 10 Wings Compared With Nearby Items

Mellow Mushroom Mild Sauce - 10 Wings is listed in the Wing Flavors Nutrition is for sauce or rub only. category with 120 calories, 0g protein, 2.4g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Mild Sauce - 10 Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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