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Last updated: Aug 9, 2026

Mellow Mushroom

Mild Sauce - 5 Wings

Wing Flavors Nutrition is for sauce or rub only.Popular

Mellow Mushroom Mild Sauce - 5 Wings is fat-leaning, with about 92% of macro calories from fat. Each serving has 60 calories, 0g protein, 1.2g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1.2 Fl Oz

Serving Size

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Calories

Per serving

0 g

Protein

1.2 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories60 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1.2 g6%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 588 mg26%

Total Carbohydrate 1.2 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0 g (0%)

Carbs1.2 g (8%)

Fat6 g (92%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 588 mg26%

Sugars 0 g—

Saturated Fat 1.2 g6%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 60 calories.No

Lower carb1.2g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium588mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mild Sauce - 5 Wings has 110 fewer calories than 1% Chocolate Milk and 8g less protein. Compare

Mild Sauce - 5 Wings has 70 fewer calories than 2% Milk and 8g less protein. Compare

1% Chocolate Milk170 kcal · 8 g protein2% Milk130 kcal · 8 g proteinAbita Root Beer180 kcal · 0 g proteinApple Harvest Salad497 kcal · 19.2 g proteinArtichoke Hearts10 kcal · 0 g proteinArtichoke Hearts - Large Slice0 kcal · 0 g protein

Compare with 1% Chocolate Milk

Mild Sauce - 5 Wings Compared With Nearby Items

Mellow Mushroom Mild Sauce - 5 Wings is listed in the Wing Flavors Nutrition is for sauce or rub only. category with 60 calories, 0g protein, 1.2g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Mild Sauce - 5 Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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