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Last updated: Aug 9, 2026
Mellow Mushroom

Multigrain Ciabatta

CateringPopular

Mellow Mushroom Multigrain Ciabatta is carb-leaning, with about 77% of macro calories from carb. Each serving has 200 calories, 7g protein, 39g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Piece
Serving Size
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200
Calories
Per serving
7 g
Protein
39 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 39 g14%
Dietary Fiber 4 g14%
Total Sugars 3 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein7 g (14%)
Carbs39 g (77%)
Fat2 g (9%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 4 g14%
Sodium 320 mg14%
Sugars 3 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 7g protein and 200 calories.No
Lower carb39g carbs per serving.No
Low fat2g total fat per serving.Yes
High sugar3g total sugars per serving.No
High sodium320mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Multigrain Ciabatta has 30 more calories than 1% Chocolate Milk and 1g less protein. Compare

Multigrain Ciabatta has 70 more calories than 2% Milk and 1g less protein. Compare

Compare with 1% Chocolate Milk

Multigrain Ciabatta Compared With Nearby Items

Mellow Mushroom Multigrain Ciabatta is listed in the Catering category with 200 calories, 7g protein, 39g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Multigrain Ciabatta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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