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Last updated: Aug 9, 2026
Mellow Mushroom

Parmesan, Grated - Gluten Free Slice

CheesesPopular

Mellow Mushroom Parmesan, Grated - Gluten Free Slice is fat-leaning, with about 63% of macro calories from fat. Each serving has 14 calories, 1.4g protein, 0g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

0.1 Oz
Serving Size
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14
Calories
Per serving
1.4 g
Protein
0 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories14 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.7 g3%
Trans Fat 0 g—
Cholesterol 3 mg1%
Sodium 44 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 1.4 g3%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

14
kcal
Protein1.4 g (37%)
Carbs0 g (0%)
Fat1 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

37% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 1.4 g3%
Fiber 0 g0%
Sodium 44 mg2%
Sugars 0 g—
Saturated Fat 0.7 g3%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 1.4g protein and 14 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium44mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Parmesan, Grated - Gluten Free Slice has 156 fewer calories than 1% Chocolate Milk and 6.6g less protein. Compare

Parmesan, Grated - Gluten Free Slice has 116 fewer calories than 2% Milk and 6.6g less protein. Compare

Compare with 1% Chocolate Milk

Parmesan, Grated - Gluten Free Slice Compared With Nearby Items

Mellow Mushroom Parmesan, Grated - Gluten Free Slice is listed in the Cheeses category with 14 calories, 1.4g protein, 0g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Parmesan, Grated - Gluten Free Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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