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Last updated: Aug 9, 2026
Mellow Mushroom

Parmesan, Grated - Large Slice

CheesesPopular

Mellow Mushroom Parmesan, Grated - Large Slice is fat-leaning, with about 63% of macro calories from fat. Each serving has 18 calories, 1.8g protein, 0g carbs, and 1.4g fat, making it a lighter restaurant option to compare with larger meals.

0.2 Oz
Serving Size
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18
Calories
Per serving
1.8 g
Protein
0 g
Carbs
1.4 g
Fat

Nutrition Facts

Amount per serving

Calories18 kcal
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.9 g5%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 59 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 1.8 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

18
kcal
Protein1.8 g (37%)
Carbs0 g (0%)
Fat1.4 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

37% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate5 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 1.8 g4%
Fiber 0 g0%
Sodium 59 mg3%
Sugars 0 g—
Saturated Fat 0.9 g5%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 1.8g protein and 18 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat1.4g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium59mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Parmesan, Grated - Large Slice has 152 fewer calories than 1% Chocolate Milk and 6.2g less protein. Compare

Parmesan, Grated - Large Slice has 112 fewer calories than 2% Milk and 6.2g less protein. Compare

Compare with 1% Chocolate Milk

Parmesan, Grated - Large Slice Compared With Nearby Items

Mellow Mushroom Parmesan, Grated - Large Slice is listed in the Cheeses category with 18 calories, 1.8g protein, 0g carbs, and 1.4g fat per serving.

Data Source and Methodology

Nutrition values for Parmesan, Grated - Large Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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