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Last updated: Aug 9, 2026
Mellow Mushroom

Parmesan, Grated - Small Slice

CheesesPopular

Mellow Mushroom Parmesan, Grated - Small Slice is fat-leaning, with about 63% of macro calories from fat. Each serving has 15 calories, 1.5g protein, 0g carbs, and 1.1g fat, making it a lighter restaurant option to compare with larger meals.

0.1 Oz
Serving Size
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15
Calories
Per serving
1.5 g
Protein
0 g
Carbs
1.1 g
Fat

Nutrition Facts

Amount per serving

Calories15 kcal
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.7 g4%
Trans Fat 0 g—
Cholesterol 4 mg1%
Sodium 48 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 1.5 g3%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

15
kcal
Protein1.5 g (37%)
Carbs0 g (0%)
Fat1.1 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

37% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate4 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 1.5 g3%
Fiber 0 g0%
Sodium 48 mg2%
Sugars 0 g—
Saturated Fat 0.7 g4%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 1.5g protein and 15 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat1.1g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium48mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Parmesan, Grated - Small Slice has 155 fewer calories than 1% Chocolate Milk and 6.5g less protein. Compare

Parmesan, Grated - Small Slice has 115 fewer calories than 2% Milk and 6.5g less protein. Compare

Compare with 1% Chocolate Milk

Parmesan, Grated - Small Slice Compared With Nearby Items

Mellow Mushroom Parmesan, Grated - Small Slice is listed in the Cheeses category with 15 calories, 1.5g protein, 0g carbs, and 1.1g fat per serving.

Data Source and Methodology

Nutrition values for Parmesan, Grated - Small Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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