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Last updated: Aug 9, 2026
Mellow Mushroom

Parmesan, Shaved - Medium Slice

CheesesPopular

Mellow Mushroom Parmesan, Shaved - Medium Slice is fat-leaning, with about 60% of macro calories from fat. Each serving has 11 calories, 1g protein, 0.2g carbs, and 0.8g fat, making it a lighter restaurant option to compare with larger meals.

0.1 Oz
Serving Size
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11
Calories
Per serving
1 g
Protein
0.2 g
Carbs
0.8 g
Fat

Nutrition Facts

Amount per serving

Calories11 kcal
% Daily Value*
Total Fat 0.8 g1%
Saturated Fat 0.4 g2%
Trans Fat 0 g—
Cholesterol 2 mg1%
Sodium 39 mg2%
Total Carbohydrate 0.2 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

11
kcal
Protein1 g (33%)
Carbs0.2 g (7%)
Fat0.8 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.9/10

33% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 1 g2%
Fiber 0 g0%
Sodium 39 mg2%
Sugars 0 g—
Saturated Fat 0.4 g2%
How we calculate these values

Diet Compatibility

High protein8.9/10 protein density from 1g protein and 11 calories.Yes
Lower carb0.2g carbs per serving.Yes
Low fat0.8g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium39mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Parmesan, Shaved - Medium Slice has 159 fewer calories than 1% Chocolate Milk and 7g less protein. Compare

Parmesan, Shaved - Medium Slice has 119 fewer calories than 2% Milk and 7g less protein. Compare

Compare with 1% Chocolate Milk

Parmesan, Shaved - Medium Slice Compared With Nearby Items

Mellow Mushroom Parmesan, Shaved - Medium Slice is listed in the Cheeses category with 11 calories, 1g protein, 0.2g carbs, and 0.8g fat per serving.

Data Source and Methodology

Nutrition values for Parmesan, Shaved - Medium Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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