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Last updated: Aug 9, 2026
Mellow Mushroom

Pretzel Bites with Beer Cheese

MunchiesPopular

Mellow Mushroom Pretzel Bites with Beer Cheese is carb-leaning, with about 61% of macro calories from carb. Each serving has 1,243 calories, 45.2g protein, 189.7g carbs, and 33.9g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving
Serving Size
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1,243
Calories
Per serving
45.2 g
Protein
189.7 g
Carbs
33.9 g
Fat

Nutrition Facts

Amount per serving

Calories1,243 kcal
% Daily Value*
Total Fat 33.9 g44%
Saturated Fat 14.5 g73%
Trans Fat 0.8 g—
Cholesterol 59 mg20%
Sodium 2,852 mg124%
Total Carbohydrate 189.7 g69%
Dietary Fiber 4.6 g16%
Total Sugars 18.2 g—
Protein 45.2 g90%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,243
kcal
Protein45.2 g (15%)
Carbs189.7 g (61%)
Fat33.9 g (25%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate311 min walk

About 124 minutes of running for these calories.

Key Nutrients

Protein 45.2 g90%
Fiber 4.6 g16%
Sodium 2,852 mg124%
Sugars 18.2 g—
Saturated Fat 14.5 g73%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 45.2g protein and 1,243 calories.No
Lower carb189.7g carbs per serving.No
Low fat33.9g total fat per serving.No
High sugar18.2g total sugars per serving.No
High sodium2,852mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Pretzel Bites, Pabst Blue Ribbon Beer Cheese

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pretzel Bites with Beer Cheese has 1073 more calories than 1% Chocolate Milk and 37.2g more protein. Compare

Pretzel Bites with Beer Cheese has 1113 more calories than 2% Milk and 37.2g more protein. Compare

Compare with 1% Chocolate Milk

Pretzel Bites with Beer Cheese Compared With Nearby Items

Mellow Mushroom Pretzel Bites with Beer Cheese is listed in the Munchies category with 1,243 calories, 45.2g protein, 189.7g carbs, and 33.9g fat per serving.

Data Source and Methodology

Nutrition values for Pretzel Bites with Beer Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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