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Last updated: Aug 9, 2026
Mellow Mushroom

Pretzel Bites Without Beer Cheese

MunchiesPopular

Mellow Mushroom Pretzel Bites Without Beer Cheese is carb-leaning, with about 72% of macro calories from carb. Each serving has 1,037 calories, 37.3g protein, 187.1g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving
Serving Size
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1,037
Calories
Per serving
37.3 g
Protein
187.1 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories1,037 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 5.9 g30%
Trans Fat 0.1 g—
Cholesterol 20 mg7%
Sodium 2,128 mg93%
Total Carbohydrate 187.1 g68%
Dietary Fiber 4.6 g16%
Total Sugars 17.5 g—
Protein 37.3 g75%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,037
kcal
Protein37.3 g (14%)
Carbs187.1 g (72%)
Fat16 g (14%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate259 min walk

About 104 minutes of running for these calories.

Key Nutrients

Protein 37.3 g75%
Fiber 4.6 g16%
Sodium 2,128 mg93%
Sugars 17.5 g—
Saturated Fat 5.9 g30%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 37.3g protein and 1,037 calories.No
Lower carb187.1g carbs per serving.No
Low fat16g total fat per serving.No
High sugar17.5g total sugars per serving.No
High sodium2,128mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Pretzel Bites

Compare with other items

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Quick comparisons

Pretzel Bites Without Beer Cheese has 867 more calories than 1% Chocolate Milk and 29.3g more protein. Compare

Pretzel Bites Without Beer Cheese has 907 more calories than 2% Milk and 29.3g more protein. Compare

Compare with 1% Chocolate Milk

Pretzel Bites Without Beer Cheese Compared With Nearby Items

Mellow Mushroom Pretzel Bites Without Beer Cheese is listed in the Munchies category with 1,037 calories, 37.3g protein, 187.1g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Pretzel Bites Without Beer Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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