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Last updated: Aug 9, 2026
Mellow Mushroom

Pretzel, Butter and Salt

MunchiesPopular

Mellow Mushroom Pretzel, Butter and Salt is carb-leaning, with about 74% of macro calories from carb. Each serving has 337 calories, 11.7g protein, 62.3g carbs, and 4.7g fat, making it a lighter restaurant option to compare with larger meals.

1 Pieces
Serving Size
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337
Calories
Per serving
11.7 g
Protein
62.3 g
Carbs
4.7 g
Fat

Nutrition Facts

Amount per serving

Calories337 kcal
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 1.6 g8%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 2,580 mg112%
Total Carbohydrate 62.3 g23%
Dietary Fiber 1.5 g5%
Total Sugars 5.8 g—
Protein 11.7 g23%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

337
kcal
Protein11.7 g (14%)
Carbs62.3 g (74%)
Fat4.7 g (12%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate84 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 11.7 g23%
Fiber 1.5 g5%
Sodium 2,580 mg112%
Sugars 5.8 g—
Saturated Fat 1.6 g8%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 11.7g protein and 337 calories.No
Lower carb62.3g carbs per serving.No
Low fat4.7g total fat per serving.No
High sugar5.8g total sugars per serving.No
High sodium2,580mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pretzel, Butter and Salt has 167 more calories than 1% Chocolate Milk and 3.7g more protein. Compare

Pretzel, Butter and Salt has 207 more calories than 2% Milk and 3.7g more protein. Compare

Compare with 1% Chocolate Milk

Pretzel, Butter and Salt Compared With Nearby Items

Mellow Mushroom Pretzel, Butter and Salt is listed in the Munchies category with 337 calories, 11.7g protein, 62.3g carbs, and 4.7g fat per serving.

Data Source and Methodology

Nutrition values for Pretzel, Butter and Salt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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