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Last updated: Aug 9, 2026
Mellow Mushroom

Provolone - Large Slice

CheesesPopular

Mellow Mushroom Provolone - Large Slice is fat-leaning, with about 66% of macro calories from fat. Each serving has 31 calories, 2.2g protein, 0.4g carbs, and 2.2g fat, making it a lighter restaurant option to compare with larger meals.

0.3 Oz
Serving Size
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31
Calories
Per serving
2.2 g
Protein
0.4 g
Carbs
2.2 g
Fat

Nutrition Facts

Amount per serving

Calories31 kcal
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 1.6 g8%
Trans Fat 0 g—
Cholesterol 6 mg2%
Sodium 63 mg3%
Total Carbohydrate 0.4 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 2.2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

31
kcal
Protein2.2 g (29%)
Carbs0.4 g (5%)
Fat2.2 g (66%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

29% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 2.2 g4%
Fiber 0 g0%
Sodium 63 mg3%
Sugars 0 g—
Saturated Fat 1.6 g8%
How we calculate these values

Diet Compatibility

High protein7/10 protein density from 2.2g protein and 31 calories.Yes
Lower carb0.4g carbs per serving.Yes
Low fat2.2g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium63mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Provolone - Large Slice has 139 fewer calories than 1% Chocolate Milk and 5.8g less protein. Compare

Provolone - Large Slice has 99 fewer calories than 2% Milk and 5.8g less protein. Compare

Compare with 1% Chocolate Milk

Provolone - Large Slice Compared With Nearby Items

Mellow Mushroom Provolone - Large Slice is listed in the Cheeses category with 31 calories, 2.2g protein, 0.4g carbs, and 2.2g fat per serving.

Data Source and Methodology

Nutrition values for Provolone - Large Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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