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Last updated: Aug 9, 2026
Mellow Mushroom

Ranch Dressing

Wing Dipping Sauce - 5 CountPopular

Mellow Mushroom Ranch Dressing is fat-leaning, with about 91% of macro calories from fat. Each serving has 439 calories, 3.3g protein, 6.5g carbs, and 45.5g fat, making it worth balancing with lower-fat items in the same meal.

3.3 Oz
Serving Size
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439
Calories
Per serving
3.3 g
Protein
6.5 g
Carbs
45.5 g
Fat

Nutrition Facts

Amount per serving

Calories439 kcal
% Daily Value*
Total Fat 45.5 g58%
Saturated Fat 6.5 g33%
Trans Fat 0 g—
Cholesterol 33 mg11%
Sodium 647 mg28%
Total Carbohydrate 6.5 g2%
Dietary Fiber 0 g0%
Total Sugars 1.6 g—
Protein 3.3 g7%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

439
kcal
Protein3.3 g (3%)
Carbs6.5 g (6%)
Fat45.5 g (91%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index0.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 3.3 g7%
Fiber 0 g0%
Sodium 647 mg28%
Sugars 1.6 g—
Saturated Fat 6.5 g33%
How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 3.3g protein and 439 calories.No
Lower carb6.5g carbs per serving.Yes
Low fat45.5g total fat per serving.No
High sugar1.6g total sugars per serving.No
High sodium647mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ranch Dressing has 269 more calories than 1% Chocolate Milk and 4.8g less protein. Compare

Ranch Dressing has 309 more calories than 2% Milk and 4.8g less protein. Compare

Compare with 1% Chocolate Milk

Ranch Dressing Compared With Nearby Items

Mellow Mushroom Ranch Dressing is listed in the Wing Dipping Sauce - 5 Count category with 439 calories, 3.3g protein, 6.5g carbs, and 45.5g fat per serving.

Data Source and Methodology

Nutrition values for Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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