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Last updated: Aug 9, 2026
Mellow Mushroom

Ranch Dressing

Salad DressingsPopular

Mellow Mushroom Ranch Dressing is fat-leaning, with about 91% of macro calories from fat. Each serving has 405 calories, 3g protein, 6g carbs, and 42g fat, making it worth balancing with lower-fat items in the same meal.

3 Oz
Serving Size
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405
Calories
Per serving
3 g
Protein
6 g
Carbs
42 g
Fat

Nutrition Facts

Amount per serving

Calories405 kcal
% Daily Value*
Total Fat 42 g54%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 597 mg26%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 1.5 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

405
kcal
Protein3 g (3%)
Carbs6 g (6%)
Fat42 g (91%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index0.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate101 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 0 g0%
Sodium 597 mg26%
Sugars 1.5 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 3g protein and 405 calories.No
Lower carb6g carbs per serving.Yes
Low fat42g total fat per serving.No
High sugar1.5g total sugars per serving.No
High sodium597mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ranch Dressing has 235 more calories than 1% Chocolate Milk and 5g less protein. Compare

Ranch Dressing has 275 more calories than 2% Milk and 5g less protein. Compare

Compare with 1% Chocolate Milk

Ranch Dressing Compared With Nearby Items

Mellow Mushroom Ranch Dressing is listed in the Salad Dressings category with 405 calories, 3g protein, 6g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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