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Last updated: Aug 9, 2026
Mellow Mushroom

Sharp Cheddar - Small Slice

CheesesPopular

Mellow Mushroom Sharp Cheddar - Small Slice is fat-leaning, with about 74% of macro calories from fat. Each serving has 28 calories, 1.5g protein, 0.3g carbs, and 2.3g fat, making it a lighter restaurant option to compare with larger meals.

0.3 Oz
Serving Size
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28
Calories
Per serving
1.5 g
Protein
0.3 g
Carbs
2.3 g
Fat

Nutrition Facts

Amount per serving

Calories28 kcal
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 1.3 g7%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 46 mg2%
Total Carbohydrate 0.3 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 1.5 g3%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

28
kcal
Protein1.5 g (21%)
Carbs0.3 g (5%)
Fat2.3 g (74%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate7 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 1.5 g3%
Fiber 0 g0%
Sodium 46 mg2%
Sugars 0 g—
Saturated Fat 1.3 g7%
How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 1.5g protein and 28 calories.Yes
Lower carb0.3g carbs per serving.Yes
Low fat2.3g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium46mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sharp Cheddar - Small Slice has 142 fewer calories than 1% Chocolate Milk and 6.5g less protein. Compare

Sharp Cheddar - Small Slice has 102 fewer calories than 2% Milk and 6.5g less protein. Compare

Compare with 1% Chocolate Milk

Sharp Cheddar - Small Slice Compared With Nearby Items

Mellow Mushroom Sharp Cheddar - Small Slice is listed in the Cheeses category with 28 calories, 1.5g protein, 0.3g carbs, and 2.3g fat per serving.

Data Source and Methodology

Nutrition values for Sharp Cheddar - Small Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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