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Last updated: Aug 9, 2026

Mellow Mushroom

Sheep's Milk Feta - Medium Slice

CheesesPopular

Mellow Mushroom Sheep's Milk Feta - Medium Slice is fat-leaning, with about 73% of macro calories from fat. Each serving has 20 calories, 1g protein, 0.3g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

0.3 Oz

Serving Size

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Calories

Per serving

1 g

Protein

0.3 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories20 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 68 mg3%

Total Carbohydrate 0.3 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (22%)

Carbs0.3 g (5%)

Fat1.5 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

22% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate5 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 68 mg3%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 1g protein and 20 calories.Yes

Lower carb0.3g carbs per serving.Yes

Low fat1.5g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium68mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sheep's Milk Feta - Medium Slice has 150 fewer calories than 1% Chocolate Milk and 7g less protein. Compare

Sheep's Milk Feta - Medium Slice has 110 fewer calories than 2% Milk and 7g less protein. Compare

1% Chocolate Milk170 kcal · 8 g protein2% Milk130 kcal · 8 g proteinAbita Root Beer180 kcal · 0 g proteinApple Harvest Salad497 kcal · 19.2 g proteinArtichoke Hearts10 kcal · 0 g proteinArtichoke Hearts - Large Slice0 kcal · 0 g protein

Compare with 1% Chocolate Milk

Sheep's Milk Feta - Medium Slice Compared With Nearby Items

Mellow Mushroom Sheep's Milk Feta - Medium Slice is listed in the Cheeses category with 20 calories, 1g protein, 0.3g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Sheep's Milk Feta - Medium Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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