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Last updated: Aug 9, 2026
Mellow Mushroom

Spinach Artichoke Dip, App

MunchiesPopular

Mellow Mushroom Spinach Artichoke Dip, App is fat-leaning, with about 50% of macro calories from fat. Each serving has 650 calories, 24g protein, 58g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order
Serving Size
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650
Calories
Per serving
24 g
Protein
58 g
Carbs
37 g
Fat

Nutrition Facts

Amount per serving

Calories650 kcal
% Daily Value*
Total Fat 37 g47%
Saturated Fat 19 g95%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 1,330 mg58%
Total Carbohydrate 58 g21%
Dietary Fiber 6 g21%
Total Sugars 5 g—
Protein 24 g48%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650
kcal
Protein24 g (15%)
Carbs58 g (35%)
Fat37 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 24 g48%
Fiber 6 g21%
Sodium 1,330 mg58%
Sugars 5 g—
Saturated Fat 19 g95%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 24g protein and 650 calories.No
Lower carb58g carbs per serving.No
Low fat37g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,330mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Spinach Artichoke Dip, App has 480 more calories than 1% Chocolate Milk and 16g more protein. Compare

Spinach Artichoke Dip, App has 520 more calories than 2% Milk and 16g more protein. Compare

Compare with 1% Chocolate Milk

Spinach Artichoke Dip, App Compared With Nearby Items

Mellow Mushroom Spinach Artichoke Dip, App is listed in the Munchies category with 650 calories, 24g protein, 58g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Spinach Artichoke Dip, App are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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