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Last updated: Aug 9, 2026
Mellow Mushroom

Spinach Artichoke Dip Small Tray - Catering

CateringPopular

Mellow Mushroom Spinach Artichoke Dip Small Tray - Catering is fat-leaning, with about 51% of macro calories from fat. Each serving has 2,280 calories, 103g protein, 178g carbs, and 132g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order
Serving Size
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2,280
Calories
Per serving
103 g
Protein
178 g
Carbs
132 g
Fat

Nutrition Facts

Amount per serving

Calories2,280 kcal
% Daily Value*
Total Fat 132 g169%
Saturated Fat 72 g360%
Trans Fat 1.5 g—
Cholesterol 290 mg97%
Sodium 5,170 mg225%
Total Carbohydrate 178 g65%
Dietary Fiber 17 g61%
Total Sugars 14 g—
Protein 103 g206%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,280
kcal
Protein103 g (18%)
Carbs178 g (31%)
Fat132 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate570 min walk

About 228 minutes of running for these calories.

Key Nutrients

Protein 103 g206%
Fiber 17 g61%
Sodium 5,170 mg225%
Sugars 14 g—
Saturated Fat 72 g360%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 103g protein and 2,280 calories.No
Lower carb178g carbs per serving.No
Low fat132g total fat per serving.No
High sugar14g total sugars per serving.No
High sodium5,170mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Spinach Artichoke Dip Small Tray - Catering has 2110 more calories than 1% Chocolate Milk and 95g more protein. Compare

Spinach Artichoke Dip Small Tray - Catering has 2150 more calories than 2% Milk and 95g more protein. Compare

Compare with 1% Chocolate Milk

Spinach Artichoke Dip Small Tray - Catering Compared With Nearby Items

Mellow Mushroom Spinach Artichoke Dip Small Tray - Catering is listed in the Catering category with 2,280 calories, 103g protein, 178g carbs, and 132g fat per serving.

Data Source and Methodology

Nutrition values for Spinach Artichoke Dip Small Tray - Catering are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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