NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Mellow Mushroom

Steak and Cheese

CalzonesPopular

Mellow Mushroom Steak and Cheese is carb-leaning, with about 46% of macro calories from carb. Each serving has 1,818 calories, 92.4g protein, 214g carbs, and 69.4g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

Add to Meal Ask AI about this item

1,818

Calories

Per serving

92.4 g

Protein

214 g

Carbs

69.4 g

Fat

Nutrition Facts

Amount per serving

Calories1,818 kcal

% Daily Value*

Total Fat 69.4 g89%

Saturated Fat 33.8 g169%

Trans Fat 1 g—

Cholesterol 192 mg64%

Sodium 3,752 mg163%

Total Carbohydrate 214 g78%

Dietary Fiber 8 g29%

Total Sugars 27.9 g—

Protein 92.4 g185%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,818

kcal

Protein92.4 g (20%)

Carbs214 g (46%)

Fat69.4 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate455 min walk

About 182 minutes of running for these calories.

Key Nutrients

Protein 92.4 g185%

Fiber 8 g29%

Sodium 3,752 mg163%

Sugars 27.9 g—

Saturated Fat 33.8 g169%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 92.4g protein and 1,818 calories.Yes

Lower carb214g carbs per serving.No

Low fat69.4g total fat per serving.No

High sugar27.9g total sugars per serving.Yes

High sodium3,752mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Parmesan, Grated - Calzone, Provolone - Calzone, Seasoned Ricotta Cheese Blend - Calzone, Shredded Mozzarella - Calzone, Green Peppers - Calzone, Mushrooms - Calzone, Onions - Calzone, Grilled Ribeye Steak - Calzone, Butter & Garlic - Calzone, Calzone Crust,…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak and Cheese has 1648 more calories than 1% Chocolate Milk and 84.4g more protein. Compare

Steak and Cheese has 1688 more calories than 2% Milk and 84.4g more protein. Compare

1% Chocolate Milk170 kcal · 8 g protein2% Milk130 kcal · 8 g proteinAbita Root Beer180 kcal · 0 g proteinApple Harvest Salad497 kcal · 19.2 g proteinArtichoke Hearts10 kcal · 0 g proteinArtichoke Hearts - Large Slice0 kcal · 0 g protein

Compare with 1% Chocolate Milk

Steak and Cheese Compared With Nearby Items

Mellow Mushroom Steak and Cheese is listed in the Calzones category with 1,818 calories, 92.4g protein, 214g carbs, and 69.4g fat per serving.

Data Source and Methodology

Nutrition values for Steak and Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI