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Last updated: Aug 9, 2026
Mellow Mushroom

Sugar Cookie

DessertsPopular

Mellow Mushroom Sugar Cookie is carb-leaning, with about 53% of macro calories from carb. Each serving has 590 calories, 6g protein, 79g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving
Serving Size
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590
Calories
Per serving
6 g
Protein
79 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories590 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 15 g75%
Trans Fat 1 g—
Cholesterol 120 mg40%
Sodium 350 mg15%
Total Carbohydrate 79 g29%
Dietary Fiber 1 g4%
Total Sugars 42 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590
kcal
Protein6 g (4%)
Carbs79 g (53%)
Fat28 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 1 g4%
Sodium 350 mg15%
Sugars 42 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 6g protein and 590 calories.No
Lower carb79g carbs per serving.No
Low fat28g total fat per serving.No
High sugar42g total sugars per serving.Yes
High sodium350mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Sugar Cookie

Compare with other items

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Quick comparisons

Sugar Cookie has 420 more calories than 1% Chocolate Milk and 2g less protein. Compare

Sugar Cookie has 460 more calories than 2% Milk and 2g less protein. Compare

Compare with 1% Chocolate Milk

Sugar Cookie Compared With Nearby Items

Mellow Mushroom Sugar Cookie is listed in the Desserts category with 590 calories, 6g protein, 79g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Sugar Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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