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Last updated: Aug 9, 2026
Mellow Mushroom

Super Pepp Pizza, Medium Slice

Pizza Slices Per slice. Small = 1 of 4 slices, Medium = 1 of 8 slices, Large = 1 of 8 slicesPopular

Mellow Mushroom Super Pepp Pizza, Medium Slice is carb-leaning, with about 51% of macro calories from carb. Each serving has 398 calories, 16.1g protein, 51g carbs, and 14.3g fat, making it better suited to carb-aware planning than low-carb goals.

(14g)
Serving Size
14 g
Serving Weight
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398
Calories
Per serving
16.1 g
Protein
51 g
Carbs
14.3 g
Fat

Nutrition Facts

Amount per serving

Calories398 kcal
% Daily Value*
Total Fat 14.3 g18%
Saturated Fat 6.8 g34%
Trans Fat 0 g—
Cholesterol 36 mg12%
Sodium 885 mg38%
Total Carbohydrate 51 g19%
Dietary Fiber 2 g7%
Total Sugars 10.9 g—
Protein 16.1 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

398
kcal
Protein16.1 g (16%)
Carbs51 g (51%)
Fat14.3 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate99 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 16.1 g32%
Fiber 2 g7%
Sodium 885 mg38%
Sugars 10.9 g—
Saturated Fat 6.8 g34%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 16.1g protein and 398 calories.No
Lower carb51g carbs per serving.No
Low fat14.3g total fat per serving.No
High sugar10.9g total sugars per serving.No
High sodium885mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Baked Pizza Crust, Medium, Parmesan, Grated - Medium Slice, Seasoned Ricotta Cheese Blend - Medium Slice, Shredded Mozzarella - Medium Slice, Mama Lil's Peppers, Pepperoni - Medium Slice, Butter & Garlic - Medium Slice, Hot Honey, Mellow Red Sauce - Medium…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Super Pepp Pizza, Medium Slice has 228 more calories than 1% Chocolate Milk and 8.1g more protein. Compare

Super Pepp Pizza, Medium Slice has 268 more calories than 2% Milk and 8.1g more protein. Compare

Compare with 1% Chocolate Milk

Super Pepp Pizza, Medium Slice Compared With Nearby Items

Mellow Mushroom Super Pepp Pizza, Medium Slice is listed in the Pizza Slices Per slice. Small = 1 of 4 slices, Medium = 1 of 8 slices, Large = 1 of 8 slices category with 398 calories, 16.1g protein, 51g carbs, and 14.3g fat per serving.

Data Source and Methodology

Nutrition values for Super Pepp Pizza, Medium Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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