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Last updated: Aug 9, 2026
Mellow Mushroom

Time for a Sundae with Sugar Cookie

DessertsPopular

Mellow Mushroom Time for a Sundae with Sugar Cookie is carb-leaning, with about 52% of macro calories from carb. Each serving has 1,010 calories, 7g protein, 129.9g carbs, and 50g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving
Serving Size
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1,010
Calories
Per serving
7 g
Protein
129.9 g
Carbs
50 g
Fat

Nutrition Facts

Amount per serving

Calories1,010 kcal
% Daily Value*
Total Fat 50 g64%
Saturated Fat 28 g140%
Trans Fat 1 g—
Cholesterol 140 mg47%
Sodium 430 mg19%
Total Carbohydrate 129.9 g47%
Dietary Fiber 2 g7%
Total Sugars 65 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,010
kcal
Protein7 g (3%)
Carbs129.9 g (52%)
Fat50 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index0.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate253 min walk

About 101 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 2 g7%
Sodium 430 mg19%
Sugars 65 g—
Saturated Fat 28 g140%
How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 7g protein and 1,010 calories.No
Lower carb129.9g carbs per serving.No
Low fat50g total fat per serving.No
High sugar65g total sugars per serving.Yes
High sodium430mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chocolate Sauce, Filthy Cherry, Sugar Cookie, Vanilla Ice Cream, Whipped Cream

Allergens

Contains

Milk

Compare with other items

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Quick comparisons

Time for a Sundae with Sugar Cookie has 840 more calories than 1% Chocolate Milk and 1g less protein. Compare

Time for a Sundae with Sugar Cookie has 880 more calories than 2% Milk and 1g less protein. Compare

Compare with 1% Chocolate Milk

Time for a Sundae with Sugar Cookie Compared With Nearby Items

Mellow Mushroom Time for a Sundae with Sugar Cookie is listed in the Desserts category with 1,010 calories, 7g protein, 129.9g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Time for a Sundae with Sugar Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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