NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Mellow Mushroom

Time for a Sundae with Triple Chocolate Chunk Cookie

DessertsPopular

Mellow Mushroom Time for a Sundae with Triple Chocolate Chunk Cookie is carb-leaning, with about 53% of macro calories from carb. Each serving has 1,030 calories, 7g protein, 134.9g carbs, and 50.9g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

Add to Meal Ask AI about this item

1,030

Calories

Per serving

7 g

Protein

134.9 g

Carbs

50.9 g

Fat

Nutrition Facts

Amount per serving

Calories1,030 kcal

% Daily Value*

Total Fat 50.9 g65%

Saturated Fat 26 g130%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 550 mg24%

Total Carbohydrate 134.9 g49%

Dietary Fiber 4 g14%

Total Sugars 72 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,030

kcal

Protein7 g (3%)

Carbs134.9 g (53%)

Fat50.9 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index1.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate257 min walk

About 103 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 4 g14%

Sodium 550 mg24%

Sugars 72 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 7g protein and 1,030 calories.No

Lower carb134.9g carbs per serving.No

Low fat50.9g total fat per serving.No

High sugar72g total sugars per serving.Yes

High sodium550mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chocolate Sauce, Filthy Cherry, Vanilla Ice Cream, Whipped Cream, Triple Chocolate Chunk Cookie

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Time for a Sundae with Triple Chocolate Chunk Cookie has 860 more calories than 1% Chocolate Milk and 1g less protein. Compare

Time for a Sundae with Triple Chocolate Chunk Cookie has 900 more calories than 2% Milk and 1g less protein. Compare

1% Chocolate Milk170 kcal · 8 g protein2% Milk130 kcal · 8 g proteinAbita Root Beer180 kcal · 0 g proteinApple Harvest Salad497 kcal · 19.2 g proteinArtichoke Hearts10 kcal · 0 g proteinArtichoke Hearts - Large Slice0 kcal · 0 g protein

Compare with 1% Chocolate Milk

Time for a Sundae with Triple Chocolate Chunk Cookie Compared With Nearby Items

Mellow Mushroom Time for a Sundae with Triple Chocolate Chunk Cookie is listed in the Desserts category with 1,030 calories, 7g protein, 134.9g carbs, and 50.9g fat per serving.

Data Source and Methodology

Nutrition values for Time for a Sundae with Triple Chocolate Chunk Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI