NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Mellow Mushroom

Toast Points

MiscellaneousPopular

Mellow Mushroom Toast Points is carb-leaning, with about 62% of macro calories from carb. Each serving has 398 calories, 12g protein, 64g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

10 Pieces
Serving Size
Add to Meal Ask AI about this item
398
Calories
Per serving
12 g
Protein
64 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories398 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 24 mg8%
Sodium 618 mg27%
Total Carbohydrate 64 g23%
Dietary Fiber 6 g21%
Total Sugars 4 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

398
kcal
Protein12 g (12%)
Carbs64 g (62%)
Fat12 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 6 g21%
Sodium 618 mg27%
Sugars 4 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 12g protein and 398 calories.No
Lower carb64g carbs per serving.No
Low fat12g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium618mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Toast Points has 228 more calories than 1% Chocolate Milk and 4g more protein. Compare

Toast Points has 268 more calories than 2% Milk and 4g more protein. Compare

Compare with 1% Chocolate Milk

Toast Points Compared With Nearby Items

Mellow Mushroom Toast Points is listed in the Miscellaneous category with 398 calories, 12g protein, 64g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Toast Points are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI