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Last updated: Aug 9, 2026
Mellow Mushroom

Veg Out Pizza, Gluten Free Slice

Pizza Slices Per slice. Small = 1 of 4 slices, Medium = 1 of 8 slices, Large = 1 of 8 slicesPopular

Mellow Mushroom Veg Out Pizza, Gluten Free Slice is carb-leaning, with about 44% of macro calories from carb. Each serving has 207 calories, 7.9g protein, 23.2g carbs, and 9.6g fat, making it a lighter restaurant option to compare with larger meals.

(7.4g)
Serving Size
7.4 g
Serving Weight
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207
Calories
Per serving
7.9 g
Protein
23.2 g
Carbs
9.6 g
Fat

Nutrition Facts

Amount per serving

Calories207 kcal
% Daily Value*
Total Fat 9.6 g12%
Saturated Fat 3.4 g17%
Trans Fat 0 g—
Cholesterol 18 mg6%
Sodium 504 mg22%
Total Carbohydrate 23.2 g8%
Dietary Fiber 2 g7%
Total Sugars 4.3 g—
Protein 7.9 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

207
kcal
Protein7.9 g (15%)
Carbs23.2 g (44%)
Fat9.6 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate52 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 7.9 g16%
Fiber 2 g7%
Sodium 504 mg22%
Sugars 4.3 g—
Saturated Fat 3.4 g17%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 7.9g protein and 207 calories.No
Lower carb23.2g carbs per serving.Yes
Low fat9.6g total fat per serving.No
High sugar4.3g total sugars per serving.No
High sodium504mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Gluten Free Crust, Parmesan, Grated - Gluten Free Slice, Shredded Mozzarella - Gluten Free Slice, Black Olives - Gluten Free Slice, Green Peppers - Gluten Free Slice, Mushrooms - Gluten Free Slice, Onions - Gluten Free Slice, Roma Tomatoes - Gluten Free…

Allergens

Contains

WheatMilk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veg Out Pizza, Gluten Free Slice has 37 more calories than 1% Chocolate Milk and 0.1g less protein. Compare

Veg Out Pizza, Gluten Free Slice has 77 more calories than 2% Milk and 0.1g less protein. Compare

Compare with 1% Chocolate Milk

Veg Out Pizza, Gluten Free Slice Compared With Nearby Items

Mellow Mushroom Veg Out Pizza, Gluten Free Slice is listed in the Pizza Slices Per slice. Small = 1 of 4 slices, Medium = 1 of 8 slices, Large = 1 of 8 slices category with 207 calories, 7.9g protein, 23.2g carbs, and 9.6g fat per serving.

Data Source and Methodology

Nutrition values for Veg Out Pizza, Gluten Free Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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