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Last updated: Aug 9, 2026
Mellow Mushroom

Veg Out Pizza, Large Slice

Pizza Slices Per slice. Small = 1 of 4 slices, Medium = 1 of 8 slices, Large = 1 of 8 slicesPopular

Mellow Mushroom Veg Out Pizza, Large Slice is carb-leaning, with about 57% of macro calories from carb. Each serving has 426 calories, 20.6g protein, 62.7g carbs, and 11.5g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving
Serving Size
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426
Calories
Per serving
20.6 g
Protein
62.7 g
Carbs
11.5 g
Fat

Nutrition Facts

Amount per serving

Calories426 kcal
% Daily Value*
Total Fat 11.5 g15%
Saturated Fat 5.3 g26%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 1,011 mg44%
Total Carbohydrate 62.7 g23%
Dietary Fiber 3.7 g13%
Total Sugars 8.8 g—
Protein 20.6 g41%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

426
kcal
Protein20.6 g (19%)
Carbs62.7 g (57%)
Fat11.5 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate107 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 20.6 g41%
Fiber 3.7 g13%
Sodium 1,011 mg44%
Sugars 8.8 g—
Saturated Fat 5.3 g26%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 20.6g protein and 426 calories.No
Lower carb62.7g carbs per serving.No
Low fat11.5g total fat per serving.No
High sugar8.8g total sugars per serving.No
High sodium1,011mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Baked Pizza Crust, Large, Parmesan, Grated - Large Slice, Shredded Mozzarella - Large Slice, Black Olives - Large Slice, Green Peppers - Large Slice: 0, Mushrooms - Large Slice, Onions - Large Slice, Roma Tomatoes - Large Slice, Spinach - Large Slice, Butter…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veg Out Pizza, Large Slice has 256 more calories than 1% Chocolate Milk and 12.6g more protein. Compare

Veg Out Pizza, Large Slice has 296 more calories than 2% Milk and 12.6g more protein. Compare

Compare with 1% Chocolate Milk

Veg Out Pizza, Large Slice Compared With Nearby Items

Mellow Mushroom Veg Out Pizza, Large Slice is listed in the Pizza Slices Per slice. Small = 1 of 4 slices, Medium = 1 of 8 slices, Large = 1 of 8 slices category with 426 calories, 20.6g protein, 62.7g carbs, and 11.5g fat per serving.

Data Source and Methodology

Nutrition values for Veg Out Pizza, Large Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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