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Last updated: Aug 9, 2026

Mellow Mushroom

Veg Out Pizza, Medium Slice

Pizza Slices Per slice. Small = 1 of 4 slices, Medium = 1 of 8 slices, Large = 1 of 8 slicesPopular

Mellow Mushroom Veg Out Pizza, Medium Slice is carb-leaning, with about 58% of macro calories from carb. Each serving has 301 calories, 13.6g protein, 44.5g carbs, and 8.1g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

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301

Calories

Per serving

13.6 g

Protein

44.5 g

Carbs

8.1 g

Fat

Nutrition Facts

Amount per serving

Calories301 kcal

% Daily Value*

Total Fat 8.1 g10%

Saturated Fat 3.6 g18%

Trans Fat 0 g—

Cholesterol 17 mg6%

Sodium 687 mg30%

Total Carbohydrate 44.5 g16%

Dietary Fiber 2.4 g8%

Total Sugars 5.5 g—

Protein 13.6 g27%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

301

kcal

Protein13.6 g (18%)

Carbs44.5 g (58%)

Fat8.1 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 13.6 g27%

Fiber 2.4 g8%

Sodium 687 mg30%

Sugars 5.5 g—

Saturated Fat 3.6 g18%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 13.6g protein and 301 calories.No

Lower carb44.5g carbs per serving.No

Low fat8.1g total fat per serving.No

High sugar5.5g total sugars per serving.No

High sodium687mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Baked Pizza Crust, Medium, Parmesan, Grated - Medium Slice, Shredded Mozzarella - Medium Slice, Black Olives - Medium Slice, Green Peppers - Medium Slice, Mushrooms - Medium Slice, Onions - Medium Slice, Roma Tomatoes - Medium Slice, Spinach - Medium Slice,…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veg Out Pizza, Medium Slice has 131 more calories than 1% Chocolate Milk and 5.6g more protein. Compare

Veg Out Pizza, Medium Slice has 171 more calories than 2% Milk and 5.6g more protein. Compare

1% Chocolate Milk170 kcal · 8 g protein2% Milk130 kcal · 8 g proteinAbita Root Beer180 kcal · 0 g proteinApple Harvest Salad497 kcal · 19.2 g proteinArtichoke Hearts10 kcal · 0 g proteinArtichoke Hearts - Large Slice0 kcal · 0 g protein

Compare with 1% Chocolate Milk

Veg Out Pizza, Medium Slice Compared With Nearby Items

Mellow Mushroom Veg Out Pizza, Medium Slice is listed in the Pizza Slices Per slice. Small = 1 of 4 slices, Medium = 1 of 8 slices, Large = 1 of 8 slices category with 301 calories, 13.6g protein, 44.5g carbs, and 8.1g fat per serving.

Data Source and Methodology

Nutrition values for Veg Out Pizza, Medium Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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