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Last updated: Aug 9, 2026

Mellow Mushroom

Veg Out Pizza, Small Slice

Pizza Slices Per slice. Small = 1 of 4 slices, Medium = 1 of 8 slices, Large = 1 of 8 slicesPopular

Mellow Mushroom Veg Out Pizza, Small Slice is carb-leaning, with about 60% of macro calories from carb. Each serving has 347 calories, 15.2g protein, 52.5g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

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347

Calories

Per serving

15.2 g

Protein

52.5 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories347 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3.6 g18%

Trans Fat 0 g—

Cholesterol 18 mg6%

Sodium 831 mg36%

Total Carbohydrate 52.5 g19%

Dietary Fiber 2.6 g9%

Total Sugars 6 g—

Protein 15.2 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

347

kcal

Protein15.2 g (17%)

Carbs52.5 g (60%)

Fat9 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate87 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 15.2 g30%

Fiber 2.6 g9%

Sodium 831 mg36%

Sugars 6 g—

Saturated Fat 3.6 g18%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 15.2g protein and 347 calories.No

Lower carb52.5g carbs per serving.No

Low fat9g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium831mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Baked Pizza Crust, Small, Parmesan, Grated - Small Slice, Shredded Mozzarella - Small Slice, Black Olives - Small Slice, Green Peppers - Small Slice, Mushrooms - Small Slice, Onions - Small Slice, Roma Tomatoes - Small Slice, Spinach - Small Slice, Butter &…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veg Out Pizza, Small Slice has 177 more calories than 1% Chocolate Milk and 7.2g more protein. Compare

Veg Out Pizza, Small Slice has 217 more calories than 2% Milk and 7.2g more protein. Compare

1% Chocolate Milk170 kcal · 8 g protein2% Milk130 kcal · 8 g proteinAbita Root Beer180 kcal · 0 g proteinApple Harvest Salad497 kcal · 19.2 g proteinArtichoke Hearts10 kcal · 0 g proteinArtichoke Hearts - Large Slice0 kcal · 0 g protein

Compare with 1% Chocolate Milk

Veg Out Pizza, Small Slice Compared With Nearby Items

Mellow Mushroom Veg Out Pizza, Small Slice is listed in the Pizza Slices Per slice. Small = 1 of 4 slices, Medium = 1 of 8 slices, Large = 1 of 8 slices category with 347 calories, 15.2g protein, 52.5g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Veg Out Pizza, Small Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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