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Last updated: Aug 9, 2026
Mellow Mushroom

Wings - 10 Count

MunchiesPopular

Mellow Mushroom Wings - 10 Count is fat-leaning, with about 62% of macro calories from fat. Each serving has 997 calories, 91.3g protein, 0g carbs, and 67.3g fat, making it worth balancing with lower-fat items in the same meal.

Per serving
Serving Size
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997
Calories
Per serving
91.3 g
Protein
0 g
Carbs
67.3 g
Fat

Nutrition Facts

Amount per serving

Calories997 kcal
% Daily Value*
Total Fat 67.3 g86%
Saturated Fat 18.7 g94%
Trans Fat 0 g—
Cholesterol 286 mg95%
Sodium 279 mg12%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 91.3 g183%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

997
kcal
Protein91.3 g (38%)
Carbs0 g (0%)
Fat67.3 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.2/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate249 min walk

About 100 minutes of running for these calories.

Key Nutrients

Protein 91.3 g183%
Fiber 0 g0%
Sodium 279 mg12%
Sugars 0 g—
Saturated Fat 18.7 g94%
How we calculate these values

Diet Compatibility

High protein9.2/10 protein density from 91.3g protein and 997 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat67.3g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium279mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Wings - 10 Count

Compare with other items

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Quick comparisons

Wings - 10 Count has 827 more calories than 1% Chocolate Milk and 83.3g more protein. Compare

Wings - 10 Count has 867 more calories than 2% Milk and 83.3g more protein. Compare

Compare with 1% Chocolate Milk

Wings - 10 Count Compared With Nearby Items

Mellow Mushroom Wings - 10 Count is listed in the Munchies category with 997 calories, 91.3g protein, 0g carbs, and 67.3g fat per serving.

Data Source and Methodology

Nutrition values for Wings - 10 Count are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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