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Last updated: Aug 9, 2026
Mellow Mushroom

Wings, Boneless - 5 Count

MunchiesPopular

Mellow Mushroom Wings, Boneless - 5 Count has a relatively balanced macro split: 28% protein, 32% carbs, and 40% fat. Each serving has 334 calories, 22.3g protein, 25.5g carbs, and 14.3g fat, making it a lighter restaurant option to compare with larger meals.

(141.8g)
Serving Size
141.8 g
Serving Weight
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334
Calories
Per serving
22.3 g
Protein
25.5 g
Carbs
14.3 g
Fat

Nutrition Facts

Amount per serving

Calories334 kcal
% Daily Value*
Total Fat 14.3 g18%
Saturated Fat 2.4 g12%
Trans Fat 0 g—
Cholesterol 48 mg16%
Sodium 1,226 mg53%
Total Carbohydrate 25.5 g9%
Dietary Fiber 1.4 g5%
Total Sugars 0 g—
Protein 22.3 g45%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

334
kcal
Protein22.3 g (28%)
Carbs25.5 g (32%)
Fat14.3 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate84 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 22.3 g45%
Fiber 1.4 g5%
Sodium 1,226 mg53%
Sugars 0 g—
Saturated Fat 2.4 g12%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 22.3g protein and 334 calories.Yes
Lower carb25.5g carbs per serving.No
Low fat14.3g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,226mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Boneless Wings - 5 Count: Boneless Wings

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wings, Boneless - 5 Count has 164 more calories than 1% Chocolate Milk and 14.3g more protein. Compare

Wings, Boneless - 5 Count has 204 more calories than 2% Milk and 14.3g more protein. Compare

Compare with 1% Chocolate Milk

Wings, Boneless - 5 Count Compared With Nearby Items

Mellow Mushroom Wings, Boneless - 5 Count is listed in the Munchies category with 334 calories, 22.3g protein, 25.5g carbs, and 14.3g fat per serving.

Data Source and Methodology

Nutrition values for Wings, Boneless - 5 Count are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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