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Last updated: Aug 9, 2026

Mellow Mushroom

Wings with Ranch Small Tray - Catering

CateringPopular

Mellow Mushroom Wings with Ranch Small Tray - Catering is fat-leaning, with about 70% of macro calories from fat. Each serving has 4,110 calories, 281g protein, 22g carbs, and 315g fat, making it worth balancing with lower-fat items in the same meal.

1 Order

Serving Size

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4,110

Calories

Per serving

281 g

Protein

22 g

Carbs

315 g

Fat

Nutrition Facts

Amount per serving

Calories4,110 kcal

% Daily Value*

Total Fat 315 g404%

Saturated Fat 73 g365%

Trans Fat 0 g—

Cholesterol 935 mg312%

Sodium 2,520 mg110%

Total Carbohydrate 22 g8%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 281 g562%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

4,110

kcal

Protein281 g (28%)

Carbs22 g (2%)

Fat315 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1028 min walk

About 411 minutes of running for these calories.

Key Nutrients

Protein 281 g562%

Fiber 3 g11%

Sodium 2,520 mg110%

Sugars 7 g—

Saturated Fat 73 g365%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 281g protein and 4,110 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat315g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,520mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Wings with Ranch Small Tray - Catering has 3940 more calories than 1% Chocolate Milk and 273g more protein. Compare

Wings with Ranch Small Tray - Catering has 3980 more calories than 2% Milk and 273g more protein. Compare

1% Chocolate Milk170 kcal · 8 g protein2% Milk130 kcal · 8 g proteinAbita Root Beer180 kcal · 0 g proteinApple Harvest Salad497 kcal · 19.2 g proteinArtichoke Hearts10 kcal · 0 g proteinArtichoke Hearts - Large Slice0 kcal · 0 g protein

Compare with 1% Chocolate Milk

Wings with Ranch Small Tray - Catering Compared With Nearby Items

Mellow Mushroom Wings with Ranch Small Tray - Catering is listed in the Catering category with 4,110 calories, 281g protein, 22g carbs, and 315g fat per serving.

Data Source and Methodology

Nutrition values for Wings with Ranch Small Tray - Catering are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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