Double Espresso Nut Crunch Gelato vs Amarena Cherry Yogurt

Compare calories, protein, carbs, fat, sodium, and fiber for these Melt Gelato & Crepe Cafe menu items.

Quick answer

Amarena Cherry Yogurt is lowest in calories, while Double Espresso Nut Crunch Gelato gives the most protein.

Lowest calories

Amarena Cherry Yogurt

140 kcal

Highest protein

Double Espresso Nut Crunch Gelato

0 g protein

Lowest carbs

Double Espresso Nut Crunch Gelato

0 g carbs

Lowest sodium

Double Espresso Nut Crunch Gelato

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Double Espresso Nut Crunch GelatoGelato	190 kcal	0 g	0 g	0 g	0 g	0 mg
Amarena Cherry YogurtYogurt	140 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Amarena Cherry Yogurt if your priority is keeping calories lower. It has 140 calories per serving.

Choose Double Espresso Nut Crunch Gelato if you want the most protein. It has 0g protein per serving.

If sodium matters, Double Espresso Nut Crunch Gelato is the lighter sodium pick at 0mg.

Open these items in the Melt Gelato & Crepe Cafe calculator to see combined calories and macros.