Gourmet Salad Large vs Amarena Cherry Yogurt

Compare calories, protein, carbs, fat, sodium, and fiber for these Melt Gelato & Crepe Cafe menu items.

Quick answer

Gourmet Salad Large is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Gourmet Salad Large

110 kcal

Highest protein

Gourmet Salad Large

0 g protein

Lowest carbs

Gourmet Salad Large

0 g carbs

Lowest sodium

Gourmet Salad Large

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gourmet Salad LargeSalads	110 kcal	0 g	0 g	0 g	0 g	0 mg
Amarena Cherry YogurtYogurt	140 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Gourmet Salad Large if your priority is keeping calories lower. It has 110 calories per serving.

Choose Gourmet Salad Large if you want the most protein. It has 0g protein per serving.

If sodium matters, Gourmet Salad Large is the lighter sodium pick at 0mg.

Open these items in the Melt Gelato & Crepe Cafe calculator to see combined calories and macros.