Grilled Chicken Salad vs Amarena Cherry Yogurt

Compare calories, protein, carbs, fat, sodium, and fiber for these Melt Gelato & Crepe Cafe menu items.

Quick answer

Grilled Chicken Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Chicken Salad

140 kcal

Highest protein

Grilled Chicken Salad

0 g protein

Lowest carbs

Grilled Chicken Salad

0 g carbs

Lowest sodium

Grilled Chicken Salad

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken SaladSalads	140 kcal	0 g	0 g	0 g	0 g	0 mg
Amarena Cherry YogurtYogurt	140 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Grilled Chicken Salad if your priority is keeping calories lower. It has 140 calories per serving.

Choose Grilled Chicken Salad if you want the most protein. It has 0g protein per serving.

If sodium matters, Grilled Chicken Salad is the lighter sodium pick at 0mg.

Open these items in the Melt Gelato & Crepe Cafe calculator to see combined calories and macros.