Ham & Cheese Panino vs Amarena Cherry Yogurt

Compare calories, protein, carbs, fat, sodium, and fiber for these Melt Gelato & Crepe Cafe menu items.

Quick answer

Amarena Cherry Yogurt is lowest in calories, while Ham & Cheese Panino gives the most protein.

Lowest calories

Amarena Cherry Yogurt

140 kcal

Highest protein

Ham & Cheese Panino

0 g protein

Lowest carbs

Ham & Cheese Panino

0 g carbs

Lowest sodium

Ham & Cheese Panino

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham & Cheese PaninoPanino	520 kcal	0 g	0 g	0 g	0 g	0 mg
Amarena Cherry YogurtYogurt	140 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Amarena Cherry Yogurt if your priority is keeping calories lower. It has 140 calories per serving.

Choose Ham & Cheese Panino if you want the most protein. It has 0g protein per serving.

If sodium matters, Ham & Cheese Panino is the lighter sodium pick at 0mg.

Open these items in the Melt Gelato & Crepe Cafe calculator to see combined calories and macros.