Italian Harvest Salad vs Andalusian Crepe

Compare calories, protein, carbs, fat, sodium, and fiber for these Melt Gelato & Crepe Cafe menu items.

Quick answer

Italian Harvest Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Italian Harvest Salad

170 kcal

Highest protein

Italian Harvest Salad

0 g protein

Lowest carbs

Italian Harvest Salad

0 g carbs

Lowest sodium

Italian Harvest Salad

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italian Harvest SaladSalads	170 kcal	0 g	0 g	0 g	0 g	0 mg
Andalusian CrepeSavory Crepes	410 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Italian Harvest Salad if your priority is keeping calories lower. It has 170 calories per serving.

Choose Italian Harvest Salad if you want the most protein. It has 0g protein per serving.

If sodium matters, Italian Harvest Salad is the lighter sodium pick at 0mg.

Open these items in the Melt Gelato & Crepe Cafe calculator to see combined calories and macros.