Regular Yogurt vs Amarena Cherry Yogurt

Compare calories, protein, carbs, fat, sodium, and fiber for these Melt Gelato & Crepe Cafe menu items.

Quick answer

Regular Yogurt is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Regular Yogurt

120 kcal

Highest protein

Regular Yogurt

0 g protein

Lowest carbs

Regular Yogurt

0 g carbs

Lowest sodium

Regular Yogurt

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Regular YogurtYogurt	120 kcal	0 g	0 g	0 g	0 g	0 mg
Amarena Cherry YogurtYogurt	140 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Regular Yogurt if your priority is keeping calories lower. It has 120 calories per serving.

Choose Regular Yogurt if you want the most protein. It has 0g protein per serving.

If sodium matters, Regular Yogurt is the lighter sodium pick at 0mg.

Open these items in the Melt Gelato & Crepe Cafe calculator to see combined calories and macros.