Spinach Salad vs Amarena Cherry Yogurt

Compare calories, protein, carbs, fat, sodium, and fiber for these Melt Gelato & Crepe Cafe menu items.

Quick answer

Amarena Cherry Yogurt is lowest in calories, while Spinach Salad gives the most protein.

Lowest calories

Amarena Cherry Yogurt

140 kcal

Highest protein

Spinach Salad

0 g protein

Lowest carbs

Spinach Salad

0 g carbs

Lowest sodium

Spinach Salad

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach SaladSalads	290 kcal	0 g	0 g	0 g	0 g	0 mg
Amarena Cherry YogurtYogurt	140 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Amarena Cherry Yogurt if your priority is keeping calories lower. It has 140 calories per serving.

Choose Spinach Salad if you want the most protein. It has 0g protein per serving.

If sodium matters, Spinach Salad is the lighter sodium pick at 0mg.

Open these items in the Melt Gelato & Crepe Cafe calculator to see combined calories and macros.