Spinach Salad vs Andalusian Crepe

Compare calories, protein, carbs, fat, sodium, and fiber for these Melt Gelato & Crepe Cafe menu items.

Quick answer

Spinach Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spinach Salad

290 kcal

Highest protein

Spinach Salad

0 g protein

Lowest carbs

Spinach Salad

0 g carbs

Lowest sodium

Spinach Salad

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach SaladSalads	290 kcal	0 g	0 g	0 g	0 g	0 mg
Andalusian CrepeSavory Crepes	410 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Spinach Salad if your priority is keeping calories lower. It has 290 calories per serving.

Choose Spinach Salad if you want the most protein. It has 0g protein per serving.

If sodium matters, Spinach Salad is the lighter sodium pick at 0mg.

Open these items in the Melt Gelato & Crepe Cafe calculator to see combined calories and macros.